Get immediate help in a crisis
- Call 911
- Disaster Distress Helpline: 1-800-985-5990 (press 2 for Spanish), or text TalkWithUs for English or Hablanos for Spanish to 66746. Spanish speakers from Puerto Rico can text Hablanos to 1-787-339-2663.
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish, or Lifeline Crisis Chat.
- National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522
- National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453
- National Sexual Assault Hotline: 1-800-656-HOPE (4673) or Online Chat
- The Eldercare Locator: 1-800-677-1116 TTY Instructions
- Veteran’s Crisis Line: 1-800-273-TALK (8255) or Crisis Chat or text: 8388255
Find a health care provider or treatment for substance use disorder and mental health
- SAMHSA’s National Helpline: 1-800-662-HELP (4357) and TTY 1-800-487-4889
- Treatment Services Locator Website
- Interactive Map of Selected Federally Qualified Health Centers
Pandemic Related Mental Health Resources
- UCLA’s Stand Together
- Child Mind Institute
- CNN Sesame Street: the ABC’s of Covid 19 Town Hall
- CDC – Coping with Stress of Pandemic
- Physician Support Line (888-409-0141) – for healthcare providers who need support.
Dr. Shelly Cohen’s Top 10 ways to Stay Healthy/Positive During Pandemic
- Keep a routine
- Sleep
- Exercise
- Eat well
- Help others where you can
- Refrain from reading the news all day
- Stay connected to others
- Get help if you’re feeling overwhelmed from a mental health provider.
- Try to find meaning for yourself during this time.
- Take vacation
