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Pandemic Related Mental Health Resources

Dr. Shelly Cohen’s Top 10 ways to Stay Healthy/Positive During Pandemic

  • Keep a routine
  • Sleep
  • Exercise
  • Eat well
  • Help others where you can
  • Refrain from reading the news all day
  • Stay connected to others
  • Get help if you’re feeling overwhelmed from a mental health provider.
  • Try to find meaning for yourself during this time.
  • Take vacation