Get immediate help in a crisis

• Call 911
• Disaster Distress Helpline: 1-800-985-5990 (press 2 for Spanish), or text TalkWithUs for English or Hablanos for Spanish to 66746. Spanish speakers from Puerto Rico can text Hablanos to 1-787-339-2663.
• National Suicide Prevention Lifeline: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish, or Lifeline Crisis Chat.
• National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522
• National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453
• National Sexual Assault Hotline: 1-800-656-HOPE (4673) or Online Chat
• The Eldercare Locator: 1-800-677-1116  TTY Instructions
• Veteran’s Crisis Line: 1-800-273-TALK (8255) or Crisis Chat or text: 8388255

Find a health care provider or treatment for substance use disorder and mental health

• SAMHSA’s National Helpline: 1-800-662-HELP (4357) and TTY 1-800-487-4889
• Treatment Services Locator Website
• Interactive Map of Selected Federally Qualified Health Centers

Pandemic Related Mental Health Resources

• UCLA’s Stand Together
• Child Mind Institute
• CNN Sesame Street: the ABC’s of Covid 19 Town Hall
• CDC – Coping with Stress of Pandemic
• Physician Support Line (888-409-0141) – for healthcare providers who need support.

Dr. Shelly Cohen’s Top 10 ways to Stay Healthy/Positive During Pandemic

• Keep a routine
• Sleep
• Exercise
• Eat well
• Help others where you can
• Refrain from reading the news all day
• Stay connected to others
• Get help if you’re feeling overwhelmed from a mental health provider.
• Try to find meaning for yourself during this time.
• Take vacation

January 19 – March 5, 2019