Virus Tsuris Mental Health Resources

Get immediate help in a crisis

Find a health care provider or treatment for substance use disorder and mental health

Pandemic Related Mental Health Resources

Dr. Shelly Cohen’s Top 10 ways to Stay Healthy/Positive During Pandemic

  • Keep a routine
  • Sleep
  • Exercise
  • Eat well
  • Help others where you can
  • Refrain from reading the news all day
  • Stay connected to others
  • Get help if you’re feeling overwhelmed from a mental health provider.
  • Try to find meaning for yourself during this time.
  • Take vacation